Unlock your flexibility, mobility, and range of motion with this premium stretching exercise package. Perfect for all skill levels. All stretching exercises are seated in a chair or standing. No floor exercises. Easy to follow step-by-step instructions from national television personality Curtis Adams.
WHAT'S INCLUDED:
- Stretch & Flexible (33 min)
- Strength & Relief for Knees, Hips, Back (32 min)
- Stretch FIT (32 min)
- East Meets West Stretch (12 min)
- Stretching Gude (wall poster 11 x 17")
BENEFITS:
- Regain flexibility
- Reduce risk of injury
- Increase range of motion
- Relieve pain
- Release tightness
- Better posture
- Realign tight muscles
- Improve circulation
- Relax & stress relief
This will easily become one of your favorite stretching videos!
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- Product Dimensions : 7.5 x 0.5 x 5 inches; 3.21 ounces
- Media Format : HD DVD
- Run time : 3 hours and 24 minutes
- Studio : Vitality 4 Life
- Country of Origin : USA
